THE CHUCHU JOURNAL

Simple Skincare Tips for Your Hands

Simple Skincare Tips for Your Hands

Our hands are one of the first areas to show signs of aging, but sadly, they are often forgotten as part of any sort of regimen.  In order to take care and protect your hands against visible signs of aging, here are our tips for keeping them healthy, soft and hydrated.

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6 Easy Ways to Practice Mindfulness to Cope with Stress and Anxiety

6 Easy Ways to Practice Mindfulness to Cope with Stress and Anxiety

Are you stressed out lately?  We hear you!  An effective way to manage and reduce stress is through the practice of mindfulness.  When practicing mindfulness, you are paying attention in a particular way, becoming more aware in every possible moment of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. 

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How To Nurture Your Skin the Natural Ways

How To Nurture Your Skin the Natural Ways

Keeping hydrated is crucial for health and well-being; Get into the habit of washing your face twice a day with lukewarm water and gentle soap bar; Fruits and vegetables supply antioxidants and vitamins; Protect yourself from UV radiation; Getting a good night’s sleep can help clear up your skin; Get the best natural source of Vitamin D

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How to Fall Asleep Fast in 3 Minutes 三分鐘助您改善失眠

How to Fall Asleep Fast in 3 Minutes 三分鐘助您改善失眠

近日情緒起伏甚大,負能量瀰漫於四周。是水星逆行的原故?我不曉得。只知道如果你亦被這種氛圍影響的話,不妨試試這個方法,看看能否幫到你。

Lately, we are experiencing significant mood fluctuations, and that negative energy pervades our surroundings.  Is it the effects of Mercury Retrograde? I’m not so sure.  But if you are somewhat affected by the current social environment, you’re not alone, try the following method and see if it may be of some help for you.

 

 

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My Journey to Finding Inner Peace (5)

My Journey to Finding Inner Peace (5)

感覺是:情緒相對平靜了;晚上相對熟睡了。

I feel calmer, more peaceful, grounded and relaxed plus getting good sleep at night on a regular basis.  

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